Types of Physical Activity Discussion Question #4

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Types of Physical Activity Discussion Question #4

Post by Admin on Mon Feb 22, 2016 7:42 pm

How would you compare the relative importance of different types of exercise? Explain.

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Re: Types of Physical Activity Discussion Question #4

Post by Adriana.S. on Tue Feb 23, 2016 2:43 pm

having different excosise types allows you to work more on different parts of your body to get a more complete work out

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Re: Types of Physical Activity Discussion Question #4

Post by 123Lauren on Tue Feb 23, 2016 2:46 pm

Well if you are looking for an exercise that will strengthen your heart and help burn fat you would use aerobics. If you wanted to be stronger then you would do weight lifting. Then lastly if you were wanting to be more flexible you would stretch.

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Re: Types of Physical Activity Discussion Question #4

Post by DanaCr on Tue Feb 23, 2016 2:47 pm

All of the different types of exercise are important for different muscle building. I believe each exercise is equally important, just depending on what you want your outcome to be. I would compare all of these as a similar level of importance.

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Re: Types of Physical Activity Discussion Question #4

Post by Brittany 12334 on Mon Feb 29, 2016 2:06 pm

Having different types of exercises allows your body to build different muscles and strengthen different parts of your body. Cardio-based exercises builds up the heart muscle so that your muscles receive as much oxygen as possible. Exercise types also focus on different targeted muscles. If you wanted stronger legs, you would do exercises to increase the strength in them. If you wanted a toned stomach, you would do abdominal exercises. These different types allow your body to build in different areas.

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Re: Types of Physical Activity Discussion Question #4

Post by BaileyC2 on Mon Feb 29, 2016 2:15 pm

Different types of exercise is important, because if all you did was lift weights, yes your arms would be big, but your lungs would be weak. That's why you need to do several types of physical activities. Your muscles wouldn't be able to support each other if there wasn't enough oxygen getting to the. And if you have weak lungs, you aren't going to take in enough air.

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Re: Types of Physical Activity Discussion Question #4

Post by Jss on Mon Feb 29, 2016 2:22 pm

There are many different kinds of exercises to help strengthen and build parts of the body. Each work out or exercise is meant to target a specific

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Re: Types of Physical Activity Discussion Question #4

Post by lizzy f on Mon Feb 29, 2016 2:25 pm

different types of exercises are extremely important, while weight training helps you build muscle to lower your metabolism, you need flexibility training to keep the muscles from tearing or straining, and balance training to help keep your center of gravity known

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