How Does Exercise Make Your Muscles Stronger? Discussion Question #2

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How Does Exercise Make Your Muscles Stronger? Discussion Question #2

Post by Admin on Mon Feb 22, 2016 7:41 pm

Which enhancements, neural or hypertrophic, do you think contribute the most to a body builder’s increase in strength? Why?

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Post by Brittany 12334 on Tue Feb 23, 2016 2:50 pm

I think that body builders use hypertrophy more because they are trying to make the muscle fibers bigger. Body builders want the muscles to be large and defined more than just the building the strength from neural components so that they can showcase themselves. An athlete, such as a cross country runner, would want to have that muscle memory from neurons to have faster powerstrokes to move their body faster.

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Re: How Does Exercise Make Your Muscles Stronger? Discussion Question #2

Post by 123Lauren on Tue Feb 23, 2016 2:52 pm

Hypertrophy because it enhances muscles using protein making you stronger. It gives you a more powerful power stroke.

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Re: How Does Exercise Make Your Muscles Stronger? Discussion Question #2

Post by JSS on Mon Feb 29, 2016 2:09 pm

Hypertrophy seems more important. For body building, you want to build muscle mass.

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Re: How Does Exercise Make Your Muscles Stronger? Discussion Question #2

Post by BaileyC2 on Mon Feb 29, 2016 2:10 pm

I believe that it would be more hypertrophic, because that has to do more with the size of the cells rather than how many of them are there. ANd if your cells are bigger, therefore, you are bigger.


Last edited by BaileyC2 on Mon Feb 29, 2016 2:23 pm; edited 1 time in total (Reason for editing : posted the wrong one in the wrong place)

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Re: How Does Exercise Make Your Muscles Stronger? Discussion Question #2

Post by lizzy f on Mon Feb 29, 2016 2:12 pm

a body builder would be using hypertrophy to build muscle

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Re: How Does Exercise Make Your Muscles Stronger? Discussion Question #2

Post by Madi w. on Mon Feb 29, 2016 2:16 pm

If you're a body builder you want to build more muscles therefore you'd need to use hypertrophy.

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Re: How Does Exercise Make Your Muscles Stronger? Discussion Question #2

Post by Evelyn F. on Mon Feb 29, 2016 2:28 pm

Hypertrophy because it uses protein to enhance the muscles.

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Re: How Does Exercise Make Your Muscles Stronger? Discussion Question #2

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